MASSAGE THERAPY 91515
A sports massage can improve performance and help with recovery, but it also has a number of psychological benefits. It will calm and relax your mind, and help you to be more focused and motivated when it comes to training and competing. Athletes and fitness buffs often seek out specialized sports massages because they go through high rates of physical stress and strain. However, anyone who is active or participates in exercise can benefit from a regular massage session. The most obvious benefit of a sports massage is the physical effects it has on your body. It can increase blood flow, remove toxins, and reduce pain and inflammation.
It can also help to release endorphins, which help you to feel more relaxed. It can also decrease your anxiety, improve your mood, and even make you sleep better! Sport massage is a type of deep tissue massage that focuses on areas of tension and bio-mechanical imbalances. This treatment is designed to correct these issues, preventing them from popping up in the future. Another benefit of sports massage is that it can also prevent injury and speed up the healing process after an injury has occurred. It will break down scar tissue and alleviate pain, as well as reduce inflammation and return your muscles to their normal flexibility and strength.
Some people who have experienced an injury will opt for a rehabilitative massage, which is similar to a sports massage but is aimed at recovering from an injury. The Massage Therapy NYC massage will address the specific problem, so you won't have to worry about re-injury. These types of massages are great for athletes because they're specially targeted to maximize the muscles that are used in their particular sport. This helps them to perform at their best and achieve the highest level of efficiency possible. It can help to reduce muscle soreness and inflammation in the muscles after exercising, as it will flush out waste products such as lactic acid that build up during and after exercise. It will also improve circulation so that the muscles can be rejuvenated and recovered. This is particularly effective at reducing the post-exercise pain commonly referred to as DOMS, or delayed onset muscle soreness. Athletes may suffer from this after a long training session or a multi-day competition.
If you are experiencing DOMS, a sports massage can help to ease the pain and inflammation that's caused by it. The massage can also stimulate your immune system to help your body fight against the damage that's been done by the exercise. Athletes can also use a pre-event or post-event massage to prepare their body for the next time they are involved in an event or competition. This will help to relieve any aches and pains that are associated with their training, as well as boost their confidence in themselves. During the massage, the therapist will use techniques to focus on specific areas of tightness in the body, and they will work on the muscles that are most vulnerable to injury. It can also be helpful for athletes who have a history of injury as it can aid their healing and prevent re-injury in the future. If you are in the New York City area, Elite Healers Sports Massage is the best place to go for a sports massage.
Elite Healers Sports Massage is more than just a massage, it’s therapy. Visit the Elite Healers Sports Massage website at https://www.elitehealerssportsmassage.com to book an appointment or to see their hours of operation. Services include: Sports Massage Therapy, Medical Massage Therapy, Deep Tissue Massage Therapy, Swedish Massage Therapy, Thai Massage, and Chair Massage Office Events. If you are in the NYC area, schedule an appointment today!