10 Apps to Help You Manage Your inotomo

There is no doubt that health and fitness are related to each other. If you are fit, you guarantee yourself a healthy life. Fitness is achieved by practicing any kind of sport, even if it is just walking. Technology has brought us so many benefits and managed our time, but in the same time, it brought us diseases and pains. Sedentary life is not ours, nor are we created to sleep or sit all the day long. We are born to live our lives moving and to be active, doing all our stuff by ourselves. Since we cannot live without our cars, remote controls, elevators and PDA's, then we can practice any kind of sport to get the inotomo.com maximum out of it and be healthy all our lives. ™

If we took walking for an example, you will notice anybody you know who perseveres on walking every day for at least 1/2 an hour, that they are enjoying a healthy life, free from stress and sickness. This is because of their perseverance on walking improved his fitness, and so, their health and mental well-being. Actually, you can guarantee a good and healthy life just from walking every day. You will deal with your life stresses, you will progress at work, and even more, you will be more spiritual and religious. Simply because walking increases you blood flow to the brain, therefore, increases your thinking skills. So if you want to get smarter, then get walking.

Walking makes your body releases endorphins, which are natural hormones released inside your body to make you feel happy. This may be prominent when you walk at a high speed. However, people who walk slowly notice an improvement in their mood.

Almost, all the physicians recommend their patients to walk every day, or at least 3 times a week, and they consider it a natural treatment and an essential part of the therapy. So many diseases are cured or improved by walking. For example; Hypertension, Diabetes, Arthritis, Glaucoma, Cataract, Depression, Heart diseases, Respiratory diseases, Lymphatic diseases, Circulatory and Nervous problems.

As we mentioned before that while you walk, your brain releases endorphins and so achieving what many drugs and herbs try to achieve artificially but in a natural way. This makes the cure from depression, a piece of cake. However, depression is a serious and life-threatening disease. Anyway, you should consult a therapist in this case.

When you walk, you have much time to think and to get away from any stress. This is because you breathe in fresh air, watch the nature and feel your body moving, which relieves all the stresses in your body and on your mind, too.

On walking, you should wear comfortable clothes, and shoes. Drink enough water before, during and after walking. Try to make it in a natural open-air place, with trees and natural views around and enough fresh air. Enjoy the view and breathe deeply as much as you can. Be sure that you are away from any stressful factor. Walk an hour after a meal, and never walk on a full stomach. You can eat anything, but 1/2 an hour after your walk. Straighten your spine; do not arch your back. Do not lean forward or backwards. Look forward with your chin up. Try to make your body relaxed as much as you can, with your shoulders relaxed and slightly back. Pull your stomach inwards. Squeeze your buttocks as you walk.

You can ask anybody you know to join you while walking, as you will not feel bored, because you will talk and laugh with them, and time will pass by, resulting in so many miles walked without noticing that the distance and time had passed. Go ahead start from now on. Walk every day or at least 3 times a week, put it on your schedule and never skip it.

The good news is, it's safer than it's Extreme Sports image would have you think. Of all the so-called Extreme Sports, paragliding has perhaps the widest range of participants. In Japan, you will find old people serenely gliding across dormant volcano slopes. Through the Alps in France, you might spot daring young men pushing the limits of their skills and their paragliders while flying cross-country in challenging conditions.

Have you never flown in a paraglider, either alone or in a tandem wing? Are you hankering to just 'give it a try', but not yet sure whether you actually want to take it up as a sport? If the answer to both questions is 'yes', then this article is for you.

The advertisers of paragliding adventure holidays take advantage of the sport's currently good safety record. You might see lines such as this:

"Bali Adventure Paragliding is safe, secure and is a totally new experience not to be missed."

Well, the second bit is totally true, the first bit might be glossing over the occasional twisted ankle or bruise from beginners attempting their very first landings. But under ideal tourist-flying conditions, yes, it's pretty safe and secure! And of course, you can't go wrong if you are under a tandem wing with an instructor doing all the flying.

Now of course, every sport has its risks. Also, aviation in general has it's risks. So Paragliding, being both an adventure sport and a form of aviation, also has a degree of risk. When it comes to safety though, the aviation side of paragliding is all-important. All pilots are trained to operate their aircraft safely, by minimizing potential risks. In some cases it's a matter of pure judgement such as during an approach and landing. Or it might mean sticking rigidly to a check list while preparing to leave the ground. The joy of flying, year after year after year, is the reward for doing it right.

It has been said that paragliding is as safe or as dangerous as the pilot makes it. There's a lot of truth in this, from at least a couple of angles. Firstly, pilot's choose what conditions to fly in. Secondly, they choose how far to stretch their piloting skills. Let's make an analogy with driving a motor vehicle now.

A learner driver can choose to drive around the back blocks for a while, or head straight out onto the freeway at rush hour. That's choosing driving conditions.

Secondly, he or she can choose to observe the speed limits and traffic signs, or push the pedal to the metal while running red lights and overtaking everyone in the way. That's choosing how far driving skills are pushed!

Just for a moment, let's consider what the most dangerous thing about paragliding might be. Many years of experience have led some instructors to believe that this is in fact the ease with which people can learn paragliding! After picking up the basics quite quickly, some novices can start to think that they know a lot more about flying than they really do. This can lead to over-confidence and increased risk-taking. The only way to get really good and fly safely in more challenging conditions is to fly frequently, over a long period of time.

For some reason, people who have a passing interest in paragliding also have an interest in the statistics of the sport. Particularly the fatalities count. Fair enough, I guess we all instinctively try to assess our risk of dying when trying something new and exciting! So let's get the death-and-gloom out of the way first. The figures are actually quite reassuring, given the many, many thousands of people flying and the flight hours they are accumulating.

The stats for horse-riding and paragliding make for an interesting comparison. And... you guessed it, more people die from being thrown off a horse than crashing a paraglider!

In a similar vein, I came across an insurance report that listed paragliding fatalities per participant to be less than motorcycle riding. Now that doesn't surprise me, I've never trusted those things! ;-) Motorbikes that is.

Another outdoor activity which compares with paragliding in terms of injury rate per participant is snowmobiling. Of which I know nothing, coming from The Great Dry Flat Land, Australia. :-)

Despite there being quite a few thousand active paraglider pilots in the U.S. during 2005, only 3 people died in paraglider accidents. This continued a trend towards fewer paragliding fatalities each year in the U.S.

Now, to be accurate and truthful, the situation in Europe has been much worse in recent years, in terms of total fatalities. But in Europe, there are many times as many active pilots as there are in the U.S. And a big percentage of them are 'pushing the envelope' by flying in challenging weather over very challenging terrain. The Alps, no less! As a beginner, you will not fit that category, hence those particular stats need not worry you.

Enough of death and dying, I'll just touch on a couple of U.S. stats now. In 2005, only 50 accident reports relating to paragliding were received, which was a 5 year low. Also in 2005 in the U.S., 32 pilots or passengers suffered paragliding injuries. 15 of these people required an overnight stay in hospital.

Browsing through some material the other day I came across a tandem pilot who has flown many passengers over the years. In all his 350+ hours of tandem flying, he has never had a passenger injured. This should give you a good feeling, since a great way to 'just try' paragliding is to go for a flight in a tandem paraglider! The pilot is behind, the passenger hangs in front. Air in your hair, and views to die for.. ooops.. I mean really really great views! :-O